Explore these wonderful natural methods of mind/body healing.

Acupuncture/ Acupressure: Acupuncture directs and rechannels body energy by inserting hair-thin needles (use only disposable needles) at specific points on the body. It’s used for pain, backaches, migraines and general health and body dysfunctions. Used in Asia for centuries, acupuncture is safe, virtually painless and has no side effects. Acupressure is based on the same principles and uses finger pressure and massage rather than needles. Websites offer info, check them out: acupuncturetoday.com or acupressure.com.

Chiropractic: was founded in Davenport, Iowa in 1885 by Daniel David Palmer. There are now many schools in the U.S., and graduates are joining Health Practitioners in all nations of the world to share healing techniques. Chiropractic is popular and the largest U.S. healing profession benefitting literally millions! Treatment involves soft tissue, spinal and body adjustment to free the nervous system of interferences with normal body function. Its concern is the functional integrity of the musculoskeletal system. In addition to manual methods, chiropractors use physical therapy modalities, exercise, health and nutritional guidance. Web: chiroweb.com

F. Mathius Alexander Technique: These lessons help end improper use of muscles and bring body posture back into balance. Eliminates psycho-physical interferences, helps release long-held tension, and aids in re-establishing muscle tone. Web: alexandertechnique.com

Feldenkrais Method: Dr. Moshe Feldenkrais founded this in the late 1940s. This method leads to improved posture and helps create ease and more efficiency of body movement. This method is a great stress removal. Web: Feldenkrais.com

Homeopathy: In the 1800’s, Dr. Samuel Hahnemann developed homeopathy. Patients are treated with “micro” doses of remedies found inn nature to trigger the body’s own defenses. This homeopathic principle is a safe and nontoxic remedy and is the #1 alternative therapy in Europe and Britain because it is inexpensive, seldom has any side effects, and usually brings fast results. Web: www.homeopathic.org

Naturopathy: Brought to America by Dr. Benedict Lust, M.D., this treatment uses diet, herbs, homeopathy, fasting, exercise, hydrotherapy, manipulation and sunlight. (Dr. Paul C. Bragg graduated from Dr. Lust’s first School of Naturopathy in the U.S. Now 7 schools) Practitioners work with the body to restore health naturally. They reject surgery and drugs except as a last resort. Web: www.naturopathic.org

Osteopathy: The first school of Osteopathy was founded in 1892 by Dr. Andrew Taylor Still, M.D. There are now 29 U.S. colleges. Treatment involves soft tissue, spinal and body adjustments that free the nervous system from interferences that can cause illness. Healing by adjustment also includes good nutrition, physical therapies, proper breathing and good posture. Dr. Still’s premise: if the body structure is altered or abnormal, then proper body function is altered and can cause pain and illness. Web: www.osteopathic.org

Reflexology or Zone Therapy: Founded by Eunice Ingham, author of Stories the Feet Can Tell, inspired by a Bragg Health Crusade when she was 17. Reflexology helps the body and organs by removing crystalline deposits from reflex areas (nerve endings) of feet and hands through deep pressure massage. Primitive reflexology originated in China and Egypt and Native American Indians and Kenyans self-practiced it for centuries. Reflexology activates the body’s flow of healing and energy by dislodging deposits. Visit Eunice Ingham and nephew Dwight Byer’s website. www.reflexology-usa.net

Skin Brushing: daily is wonderful for circulation, toning, cleansing and healing. Use a dry vegetable brush (never nylon) and brush lightly. Helps purify lymph so it’s able to detoxify your blood and tissues. Removes old skin cells, uric acid crystals and toxic wastes that come up through skin’s pores. Use loofah sponge for variety in shower or tub.

Reiki: A Japanese form of massage that means “Universal Life Energy.” The Reiki Massage helps the body to detoxify, then re-balance and heal itself. Discovered in the ancient Sutra manuscripts by Dr. Mikao Usui in 1922. Web: www.reiki.org

Rolfing: Developed by Ida Rolf in the 1930’s in the U.S. Rolfing is also called structural processing and postural release, or structural dynamics. It is based on the concept that distortions (accidents, injuries, falls, etc.) and the effects of gravity on the body cause upsets and long-term stress in the body. Rolfing helps to achieve balance and improved body posture. Methods involve the use of stretching, gentle deep tissue massage and relaxation techniques to loosen old injuries, break bad movement and posture patterns. Web: rolf.org

Tragering: Founded by Dr. Milton Trager M.D., who was inspired at age 18 by Paul C. Bragg to become a doctor. It is a mind-body learning method that involves gentle shaking and rocking, allowing the body to let go, releasing tensions and lengthening the muscles for more body peace and health. Tragering can do miracle healing where needed in the body frame, muscles and the entire body. Web: trager.com

Water Therapy: Soothing detox shower: apply Olive Oil to skin, alternate hot and cold water, every 2-3 minutes. Massage body while under hot, filtered spray. Garden hose massage is great in summer or anytime. Hot detox soak bath (diabetics use warm water) 20 minutes with cup of Epsom salts or apple cider vinegar. This soak helps pull out the toxins by creating an artificial fever cleanse. Web: holisticonline.com/hydrotheraphy.htm

Massage & Aromatherapy: works two ways: the essence (aroma) relaxes, as does healing massages. Essential oils are extracted from flowers, leaves, roots, seeds and barks. These are usually massaged into the skin, inhaled or used in a bath for their ability to relax, soothe and heal. The oils, used for centuries to treat numerous ailments, are revitalizing and energizing for the body and mind. Example: Tiger balm, MSM, echinacea and arnica help relieve muscle aches. (Avoid skin creams and lotions with mineral oil – it clogs the skin’s pores.) Use these natural oils for the skin: almond, avocado, Olive Oil, and mix with aromatic essential oils: rosemary, lavender, rose, jasmine, sandalwood or lemon-balm, etc. – 6 oz. oil and 4 drops of an essential oil. Web: naha.org

Massage – Self: Paul C. Bragg often said, “You can be your own best massage therapist, even if you have only one good hand.” Near-miraculous health improvements have been achieved by victims of accidents or strokes in bringing life back to afflicted parts of their own bodies by self-massaging and even vibrators. Treatments can be day or night, almost continual. Self-massage also helps achieve relaxation at day’s end. Families and friends can learn and exchange massages; it’s a wonderful sharing experience. Remember, babies love and thrive with their daily massages, start from birth. Family pets also love their soothing, healing touch of massages. Web: rd.com/health/learn-the-art-of-self-massage.

Massage – Shiatsu: Japanese form of health massage that applies pressure from the fingers, hands, elbows and even knees along the same points as acupuncture. Shiatsu has been used in Asia for centuries to relieve pain, common ills, muscle stress and to aid lymphatic circulation. Web: shiatsu.org

Massage – Sports: An important health support system for professional and amateur athletes, Sports massage improves circulation and mobility to injured tissue, enables athletes to recover more rapidly from myofascial injury, reduces muscle soreness and chronic strain patterns. Soft tissues are freed of trigger points and adhesions, thus contributing to improvement of peak neuro-muscular functioning and athletic performance.

Massage – Swedish: One of the oldest and the most popular and widely-used massage techniques. This deep body massage soothes and promotes healthy circulation and is a great way to loosen and relax tight muscles before and after exercise. See web: massageden.com/Swedish-massage.shtml

Source

Bragg, Paul, & Bragg, P., Apple Cider Vinegar.